A Practice That's Personal to You.

Sometimes you want a little more attention. Other times, you want to share the experience with people you love.

Our private yoga and mat Pilates sessions offer a personalized approach to movement. Whether you're new to the practice or looking to deepen your experience, we'll meet you where you are.

Explore Your Practice

PRIVATE YOGA

Take time for yourself with a yoga practice designed around your needs.

Sessions can focus on building strength, improving mobility or simply making more room for movement in your life.

Each session offers intentional movement followed by guided meditation and time for stillness.

Great for:

• Beginners looking for personalized instruction
• Experienced practitioners wanting individual attention
• Anyone interested in developing a more consistent practice

PRIVATE MAT PILATES

Explore strength through controlled movement with a personalized mat Pilates session.

We'll focus on exercises that support core strength and stability while helping you become more familiar with how your body moves.

Sessions can be adapted to your experience and comfort level.

Great for:

• Anyone curious about trying Pilates
• Practitioners who want to improve technique
• People looking to develop strength through consistent movement

SMALL GROUP EXPERIENCES

Wellness is even better when shared.

Gather your friends or family for a private yoga or Pilates experience designed around your group.

Whether it's a birthday celebration or simply an opportunity to spend time together, we'll create a practice everyone can enjoy.

Great for:

• Birthdays and special occasions
• Friends looking for a shared wellness experience
• Small private gatherings

What to Expect

• Personalized yoga or mat Pilates instruction
• Beginner-friendly options and modifications
• A practice tailored to your experience
• Individual attention and guidance
• In-person sessions in Tulsa or virtual sessions

Ready to Practice Together?

Find a time that works for you and make some room for yourself.