Juniper Room
1820 Spa
Yoga + Mat Pilates
- Wednesdays, 4:00–5:00 PM
- 1st & 3rd Wednesdays: Yoga
- 2nd & 4th Wednesdays: Mat Pilates
Founder + Practitioner
Meet Kalish Nesbitt.
I started Calm & Co. because rest should not be something you have to earn.
Yoga × Pilates × Meditation
I teach Yoga and Pilates, and I close almost everything with meditation. To me they are not separate classes. They are different tools for the same thing: getting you out of your head and back into your body.
Some days you need strength and focus. Other days you need to slow all the way down. My sessions follow what you need that day, so no two look quite the same.
Calm & Co. began as small sessions and pop-ups, a way to make space for people who were curious about wellness but did not see themselves in a typical studio. It has grown into private sessions, workplace experiences, community classes, and retreats, and it is still built on the same idea.
Whether you are just getting curious or you have been committed for years, there is a place for you here.
Where to find me
Find Kalish in the community.
A few studios I love teaching with. These classes are hosted and booked by each studio.
Guest Instructor
Haus of Flow
Upcoming classes
- October 8 · 12:00 PM
- October 24 · 9:00 AM
In their words
“After the session with Kalish, I felt more grounded and relaxed than I have in a while. The meditation was beautiful, and the intentional self-talk woven throughout the experience really stayed with me.”
“It was really nice. I even liked how quaint it was since I'm a rookie. The instructor was top tier too. So comforting and energetic.”
Ready when you are
Book a private or small group session, or tell us about something bigger: your team, a collaboration, or an experience you have in mind.